About Pilates with Sasha
I offer Private Classes in my small studio and small Group Mat Classes in the local community around East & West Horsley, Effingham and Bookham.
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The classes are designed to improve your strength, flexibility and overall mobility. Your posture and balance will improve and you will achieve a strong core and gain a greater mind/body awareness.
Pilates is suitable for any age and ability.
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I know it can be a bit daunting starting a new class but please don’t worry about not having done Pilates before as everyone in class will work at a level suitable for them and I will change and adapt exercises so that everyone can participate in the class.
Please get in touch with me to book your place. I offer a free trial class.
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I’ll look forward to seeing you soon.
Sasha
More About Me
My Pilates journey began over 10 years ago just after moving to East Horsley. I left my full time career in the city, the long hours sat at a desk had left me with poor posture and nagging back pain. I joined my local BCP Pilates class and instantly began to feel and look better, the back pain disappeared completely. With the encouragement of my Pilates teacher, I went on to train with Body Control Pilates and qualified in March 2020 as a Level 3 Pilates Mat Instructor.
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I have a passion for Pilates and helping clients move better with less pain and more control. I really enjoy seeing my clients grow in confidence and ability as they develop a shared understanding of the benefits of precise and mindful movement.
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Body Control Pilates is widely seen as an international benchmark for quality in Pilates teaching The membership body for Body Control Pilates teachers is the largest professional Pilates organisation outside the USA.
Contact Me
Get in touch and start your Pilates journey today.
Rowbarns Cottage, East Horsley, Leatherhead, KT24 5RG.
07966 534031
